Sleep Solutions, Crafted with Care

Empowering you with the tools to master your child's sleep.

A loving mother cradling her baby in her arms while seated on a cozy armchair, radiating a sense of gentle comfort and deep maternal love.

Hey, I'm Emma

As a working mum of 2, I have been where you are. Late night google searches on why my baby won't nap in his cot, why he screams when I put him down and everything else you can imagine. That is why I trained to become an OCN certified sleep consultant with the London School of Childcare Studies.

There is no such thing as perfect sleep for our children, but it doesn't have to be so hard. I am here to support you on your journey to better sleep with a compassionate and personalised approach, I will work closely with you to create a bespoke sleep plan tailored to your family's needs. I truly believe that every family deserves restful nights and peaceful bedtimes, and it can be done with the right expertise and support.

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Parent Testimonials

After such a long period of sleep disruption (4 weeks!), I just did not understand what was going on anymore. Emma helped us focus on what was important in terms of our baby's sleep needs. We adjusted to a new routine and with Emma's support, allowed our baby to get used to falling asleep independently. Emma was brilliant during this period as we figured out together what worked and what didn't for us and our baby. We maintained our gentle and responsive parenting values throughout and I learnt a great deal. Thank you Emma!

Becca

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✨ WIN a Free Sleep Consultation! ✨
Struggling with sleepless nights? Let’s change that. 😴 I’m Emma, a certified infant sleep consultant, and I’m giving ONE lucky parent the chance to win a free personalised sleep consultation! 🌙💤

I specialise in gentle, holistic sleep support for little ones aged 4 months to 4 years—no cry-it-out, just real solutions for better rest.

How to Enter:
✅ Comment your name on this Reel or
✅ DM me your name directly!

🕐 competition closes on Monday 8th sept —don’t miss out!
Tag a tired parent who needs this! 💛

#SleepSupport #BabySleepHelp #ToddlerSleepTips #InfantSleepConsultant #SleepGiveaway #holisticsleepcoaching

Do trips away scare the bejesus out of you worrying about just how bad your kids sleep might get!? You’re not alone 🤣 me too! And I’m an infant sleep consultant…

But what it tell myself is, it doesn’t have to be perfect! And the growth and sheer joy we all get from new places and experiences together just makes up for any disruption to sleep we might have.

And… it’s only temporary! When you’ve set a good foundation with an age appropriate routine a few days of complete nap carnage won’t ruin it all! Longer than a few days and you might have some lasting changes to their sleep needs or associations.

Have you ever been amazed how well your children have slipped back into their routines once home!? Lmk in the comments!

Dr Emma x

#infantsleepconsultant #babysleephelp #theslumberworks #toddlersleep #babysleeptips #gentlesleepcoach #babytraveltips

Heard of a bridging nap but not sure when to offer one—without facing resistance, tears, or a bedtime meltdown?

Today’s tip clears that up.

A bridging nap can be a game-changer when your child naps too early or wakes early from their last nap, leaving a long stretch to bedtime. Without it, you could risk difficulties with bedtime from the tiredness and dysregulation. This can lead to bedtime resistance, night waking or early rising.

Have you tried bridging naps? Let me know how they’ve worked for you in the comments! 👇

#infantsleepconsultant #babysleepconsultant #theslumberworks #babysleephelp #babysleeptips

Watch me settle my FOMO baby 😴💕
(aka 8-month separation anxiety + crawling practice = “what even is sleep?”)

Here’s what soothing looks like for us right now:
1. He calls out—I respond with gentle strokes while he’s in the cot.
2. If he cries, I pick him up for calm cuddles—no rushing.
3. Once he’s settled, I lay him back down and give him space to try again.

This time, after 20 minutes of back-and-forth, I called it and tried again an hour later. And that’s okay. 💗

✨ What I remind myself:
➡️ Not every nap goes to plan.
➡️ Separation anxiety at this age is completely normal and to be expected and it’s something to respond to not ignore.
➡️ He’ll sleep when he’s ready.
➡️ He’s learning his new room is safe—and mummy always comes back (I’ve just put him in with his brother and we’re waiting to get him his big cot so for the meantime he’s in the spare travel cot on the floor!)

If this stage has you feeling unsure, I offer 1:1 support for sleep and responsive parenting. You don’t have to figure it all out alone—DM me or check the link in my bio 💛

#FomoBaby #SeparationAnxiety #gentlesleepcoach #infantsleepconsultant #babysleeptips #babysleepconsultant #theslumberworks #BabySleepSupport #RealMomMoments #8MonthOld #NapTimeRealness #ResponsiveParenting

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Sleep Solutions, Crafted with Care

Hey, I'm Emma

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